|Posted on September 26, 2016 at 4:25 PM||comments (0)|
CONNECT INSURANCE - MAUREEN MULHEREN·
MONDAY, SEPTEMBER 26, 2016
WHAT is WALKTOBER?
It is simply a time when each of us can dedicate ourselves to walking more for improved health*
WHAT is THE CHALLENGE?
Walk every day during the month of October
Fall is in the air, making for perfect walking temperatures. And what better way to get moving as a community, than to start walking more often! Join with participating employer wellness groups and individuals across Mendocino County to work towards improving our fitness through walking more every day. · Gather friends, family, and coworkers to join you in walking more in October · Make sure you have comfortable, supportive walking shoes, sunscreen, and a water bottle · Set goals for yourself that make sense for you.
Check out the goal-setting worksheet on www.healthymendocino.org/walktober ·
Begin walking – a little or a lot – every day 0
|Posted on November 12, 2015 at 2:40 PM||comments (0)|
Please join us for the First Friday Art Walk and Holiday Mixer
Take a break from the rush of the holidays and join us for the First Friday Art Walk and Holiday Mixer
Jennifer Pearson (McCutcheon) is a Ukiah native who specializes in mixed-media “Paw-traits” of animals. Her vibrant paintings are full of character and personality. Artist will be on-site for theart walk and available to discuss commissioned one-of-a-kind pieces!
Join the event on Facebook: