Walktober

Walktober Challenge

CONNECT INSURANCE - MAUREEN MULHEREN·

MONDAY, SEPTEMBER 26, 2016

WHAT is WALKTOBER?

It is simply a time when each of us can dedicate ourselves to walking more for improved health*

WHAT is THE CHALLENGE?

Walk every day during the month of October

Fall is in the air, making for perfect walking temperatures. And what better way to get moving as a community, than to start walking more often! Join with participating employer wellness groups and individuals across Mendocino County to work towards improving our fitness through walking more every day. · Gather friends, family, and coworkers to join you in walking more in October · Make sure you have comfortable, supportive walking shoes, sunscreen, and a water bottle · Set goals for yourself that make sense for you.

Check out the goal-setting worksheet on www.healthymendocino.org/walktober ·

Begin walking – a little or a lot – every day 0