Walktober Challenge
CONNECT INSURANCE - MAUREEN MULHEREN·
MONDAY, SEPTEMBER 26, 2016
WHAT is WALKTOBER?
It is simply a time when each of us can dedicate ourselves to walking more for improved health*
WHAT is THE CHALLENGE?
Walk every day during the month of October
Fall is in the air, making for perfect walking temperatures. And what better way to get moving as a community, than to start walking more often! Join with participating employer wellness groups and individuals across Mendocino County to work towards improving our fitness through walking more every day. · Gather friends, family, and coworkers to join you in walking more in October · Make sure you have comfortable, supportive walking shoes, sunscreen, and a water bottle · Set goals for yourself that make sense for you.
Check out the goal-setting worksheet on www.healthymendocino.org/walktober ·
Begin walking – a little or a lot – every day 0
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